Detox Your Mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image.  A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.
To a large degree your self-image is influenced by the pictures and messages you continually feed into your mind.  Positive, uplifting messages help to foster a healthy self image, while stories of doom and despair are sure to bring you down.
Your mind, just like your body, is conditioned by the pattern of your daily habits.  If you get into the routine of exercising every day and putting wholesome nutritious food into your body, it is inevitable that your level of health will improve.  By the same token, feasting on donuts and soda everyday while taking up permanent residence on the couch is like punching your ticket on the express train out of here.
By treating our minds like our bodies, that is feeding them what makes them healthier and exercising them the right way, we can make a complete shift in our mental make-up.
Detoxing your mind takes practice and discipline, but the payoff is invaluable.  The eventual goal should be to always ooze positivity, but start by challenging yourself with a few days to a week of elevating your attitude and build from there.  Journal your progress and take note of the changes that you see in yourself and in those around you.
Start by replacing the “junk food” that you force feed into your head with outrageously nutritious material.  Focus on feeding nothing but positive, motivating things into your mind.  This goes for what you watch, read, listen to, and most importantly, what you think.
Replace the dread and corruption reported on the evening news with a motivational reading, spiritual study, or uplifting music.  Break away from gossip and get into the habit of passing out compliments.
If negative thoughts about yourself or someone else enter your mind (and they will) work on eliminating them or putting a positive spin on them.  For example, instead of complaining that your water bill is too high, come up with creative ways to lower it or simply be thankful that you have running water at the turn of a knob.

You draw into your life those things that you consistently focus your time and energy on.  Become a magnet for happiness and prosperity by continually thinking happy, prosperous thoughts.

BRRR- the winds of Fall...

Finally in Los Angeles Autumn season has arrived.
After the heavy rain couple of days ago, I began to experience cold like symptom.
As I was making  herbal tea to strengthen my qi to fight off the virus, I thought as a practitioner, I should have been more careful with weather changes, since our body is part of this nature which inter-reacts by giving and receiving qi from one another.


Here are some tips to prepare for seasonal changes.

1. Expose ourselves to the nature to so our body can adapt to the change. Go hiking, take a short walk to nearby park or just observe the flowers and trees near your house to see how they are adapting to the seasonal change.
2. Open the window frequently and enjoy the sun. Sunshine is the best barometer of seasonal change.
Encompass the change of season by feeling the change of sunlight.
3. Listen to our body. Our body might crave for more water, or require more sleeping hours. Your body know what we need to prepare for the change. So listen to what your body is telling you and you'll be ready for the next season!  

6 Facts to Know When Using Acupuncture to Quit Smoking


6 Facts to Know When Using Acupuncture to Quit Smoking

Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.

1.    Acupuncture is very effective to help stop smoking.

Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims.

In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people.

Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.

2.    There is a “stop smoking” acupuncture point.

There is a point is called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste.

Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal.

3.   Acupuncture can reduce cravings, but it can’t change habits.

Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction.

If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging.

I recommend that people use all the support systems they have available. Get help from family and friends. Join a support group. Exercise. Find new smoke-free activities.

Stopping a smoking addiction requires support—physically, emotionally and socially.

4.    There are simple acupressure techniques to cope with cravings.

Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi.

There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions.

To be even more effective, I recommend that you call me to learn the specific points that are best for you and your body. In some cases, I can place a small bead on the point and hold it in place with tape. When you feel a craving, you just press on the bead for relief.

5.    Herbs can help with cravings

There are many herbs which help with cravings, irritability, detoxification and tissue repair. Make an appointment with me and I can discuss which ones would be best for you.

6.    The Third Thursday in November is the Great American Smokeout.

The American Cancer Society has designated the third Thursday of November (November 21, 2013) as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smokeout is a great day to actually do it.


I am available to help you quit. Call me before the Smokeout and we’ll make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible.

Commit… Then Follow Through

Let’s get right to the point.  There is no magic bullet, the easy way out is the wrong way, and quick fixes never stand the test of time.  We all know this to be true yet, astoundingly, we have been led to believe the exact opposite when it comes to our health and well-being.  Medicine has become our magic elixir, our get-out-of-jail-free card.  Why exercise your bones and joints when you can pop a pill instead?  Sure you risk abdominal cramping and bone death, but at least you don’t have to get off the couch.  Hair loss, obesity, short temper, shyness, itchy skin, dry eyes…  You can bet that whatever ails you, no matter how trivial, there is a pill marketed for it.
The reason acupuncture continues to thrive for the past 2,500 years, even at times in the face of fierce opposition, is because it is built on solid, lasting, time-tested principles and theories.
The health of your body is in direct proportion to the health of how your bodies innate healing energies travel throughout your meridian system. Energy flows throughout your body by way of an intricate network of pathways called the meridian system.
Taking migraine medicine for a headache requires that your body not only fight the cause of the migraine, but now also the dangerous chemicals you are dumping into it.  We have essentially been trained to put out a fire by dousing it with gasoline.   We have been led to believe that the work that the body has been accomplishing over thousands of years with amazing efficiency is suddenly no longer possible in the absence of drugs.
As much as we tend to overcomplicate it, staying healthy is really pretty simple.  Getting well requires that we optimize the function and flow of energy within our meridian system and then maintain its integrity to allow the body to do what it was created to do.  The reason that so many of us struggle with our health is because as simple as the concept is, actually following through requires a high level of commitment and necessitates specific action steps on a daily basis.  Everyone knows the formula for losing weight is to cut out the bad calories, watch your portions, and exercise daily, but few people can commit to following through.  It’s easier to look for the pill that requires no work output or the exercise video that promises miracles after 2 weeks, or to simply give into temptation.
Your body is a masterpiece and it requires consistent attention and respect.  If you’re ready to make the commitment to getting well – not just feeling better through artificial means, but truly getting well – then welcome aboard!  We’ll do everything we can to help you get there.

Orthodontics for Your Health

One of the biggest myths about acupuncture is that “once you start, you have to go forever.”
First of all, it is entirely up to you how long you choose to continue to get treatments.  Of course, like any other healthy habit, the longer you maintain it, the better your quality of life.  But just to clear up some confusion, let’s look at the process of a comprehensive schedule of acupuncture care in another light.
Perhaps the most apt analogy for continuing care for the meridian system is reconstructive orthodontics for your teeth.  Both disciplines consist of an initial phase of care that usually involves overcoming a weakness, followed by a reconstructive or rehabilitative phase of care, and finally culminating in wellness or maintenance.
The earliest phase of your care usually consists of the highest visit frequency.  In cases of chronic imbalances within the meridian system it is common to initially require treatments a few days a week until your bodies energy is properly balanced and restored.
Using our orthodontic analogy, this would be the point at which the brackets and wires are put on your teeth and you are seen for check-ups every couple weeks.  Since there is no wire affixed within your meridian system, your acupuncture visits occur more frequently than orthodontic appointments, and are instead “wired together” by specific exercises, herbal prescriptions, self-care recommendations, etc.
As balance returns to your body, your visit frequency is diminished.  This is the phase in which the orthodontist would also begin spacing out his visits and begin to “tweak” the wires to make fine adjustments to your teeth and allow them to settle into their new structural pattern.  In both cases, this is a critical phase of care in that it is setting the stage for lifelong wellness or maintenance.
In regard to orthodontics, this is when you would be fitted for a retainer to be worn at least nightly for the rest of your life, or for as long as you wish to maintain healthy teeth.
As for acupuncture, this marks the transition to a schedule of wellness or maintenance care to ensure a lifelong abundance of health and well-being.
The maintenance or wellness phase of care is without a doubt the most important.  What is sickness, but a lack of wellness?  The whole objective of everything leading up to your wellness care is to get your body back to its natural state of balance.  Once there, staying well is simply a matter of sustaining that balance.
Wear your retainer and maintain a life of health and wellness.  Or neglect your maintenance and have the braces put back on?  The choice is clear.

Are You on a Slow Simmer?

There’s an old metaphor about a frog in boiling water.  If you drop a frog in a pot of boiling water, he will immediately jump out because of the sudden, drastic change in temperature.  If, however, you put a frog in a pot of tepid water and slowly bring it to a boil, the temperature change will be so subtle that the frog will never know what hit him as he boils to death.
People are very similar to the frog when it comes to identifying underlying health problems and seeking help. Based on the perceived severity of the problem, you are either driven to action, or more prone to let the problem continue as a mere annoyance.
Those who have suffered a major trauma such as an auto accident, work injury, or slip and fall are like a frog dropped in boiling water.  Because they have undergone such sudden and massive physical change they seek immediate action in correcting the damage done and look to professional help without delay.  Bear in mind that these are the same people who would normally overlook more minor aches and pains without a second thought.
Why does one act so quickly in a situation like this?  The injury happens so suddenly and swings them so far from their comfort zone that they will do whatever it takes to bring things back to normalcy as quickly as possible.  After all, a knock in your engine is something that you would typically let go for awhile, but a sudden cloud of smoke billowing from under the hood would likely spur you to immediate action.
The majority of people, however, are like a frog in tepid water, on a slow simmer until eventually being brought to a boil.  Most imbalances develop over time, and because they are often very subtle, and many times painless, the danger of their impact on our bodies goes unnoticed.
Over time, however, these imbalances are no less devastating to us than boiling water is to the frog.  A slow drip in your attic might not seem like a big deal, but its cumulative effects can eventually send your ceiling crashing down.
Until we get into the habit of being proactive when it comes to our health, these “simmering” imbalances will always be a threat.  Neutralizing that threat requires that we shift our thinking away from pain-based, symptom-relief care and more toward a system built around prevention and wellness.
If you know someone who has not been examined for imbalances yet, regardless of whether or not they are exhibiting any symptoms, send them in for a acupuncture evaluation.  Let’s get them the help they need before their pot comes to a boil!